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Book introduces traditional Chinese exercise to kids

Updated: 2021-08-12 10:50 ( chinadaily.com.cn )
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This color illustration features a young girl practicing one of the movements in the ba duan jin exercise. [Photo provided to chinadaily.com.cn]

Qigong, which combines qi, meaning energy, and gong, meaning practice, is a term used to describe a classical regimen of techniques or sports which Chinese people have found highly effective in improving their health or enhancing their martial arts capabilities, Hu explains in the book.

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