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CNODDT Dance Tutorial 1: Lifting and Sinking

Updated: 2021-08-09 16:10
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Promoting the beauty of Chinese culture and passing along the skills of classical Chinese dance, the CNODDT Chinese Dance Tutorial series is an online class open for all, conducted by top performers from the state-level theater.

In your first lesson, Hu Yang will start with the basics. We'll begin with tichen, or lifting and sinking, as the movement of the core is key to master classical Chinese dance. Cross your legs, stretch your spine and relax your body. Let's bring out your hidden talents!

Visit the theater's social media accounts for more tutorial videos:
YouTube: http://www.youtube.com/cnoddt
Facebook: https://www.facebook.com/CNODDT