[Photo provided to China Daily]

Lassi

A blended drink of yoghurt, milk, fruit and some light spices, the mango cardamom lassi delivers natural sweetness. Mix all the ingredients with a spoon or in a blender to achieve a smoother texture.

1 cup natural yoghurt

1 cup chopped ripe mango

½ cup milk

Pinch of ground cardamom

1 to 2 teaspoons honey

Some ice (optional)