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One minute to know tai chi

Updated: 2020-10-20 14:13:42

( Chinaculture.org )

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Tai chi is a traditional Chinese martial art aimed at balancing the mind, body and spirit. It's also one of the most effective exercises for strengthening the mind and body.

Its routines feature rigidity and softness going hand in hand, seeking the unity of Heaven and Man.

Chenjiagou in Central China's Henan province is one of its birthplaces.

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