The eyeball is the most sensitive organ in the body. Massaging around the eye is very helpful for protecting eyesight. Even lightly pressing on the eyeball itself is a good way to preserve eye health. By strengthening the function of the ciliary muscle, massage helps reduce the incidence of juvenile myopia, and relieves eyestrain in seniors, thus protecting the aging eye.
The best time to perform the massage is 10-11 am and 4-5 pm every day, when our eyes feel the most tired. It should be done for at least eight minutes each time. After massaging, look into the distance for a moment to achieve a more effective result.