Eat the right food for each meal on Xiaohan

Breakfast: pumpkin congee, cornmeal congee, and millet congee

TCM believes that taking congee for breakfast helps nourish body and resist coldness in winter.

Lunch: hotpot, stir-fried dishes

You can take food materials like beef, mutton, jack bean, Chinese chives, fennel, parsley, shepherd's purse, and asparagus. Staple foods include rice and cooked wheaten food help keep a water-based internal balance of your body.