Eight foods to eat in autumn

4. Brown rice

Brown rice is rich in fiber and vitamin which are present in the brown bran layer of the grains. The health benefits of a high fiber diet are being stressed by medical experts.

5. Carrot

Carrot, also known as small ginseng, is rich in vitamins A, vitamin C, and carotene. This vegetable has magnificent efficacy in nourishing spleen, stomach, liver, and eyes.

6. Apple

Apple contains an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. It contains good quantities of vitamin-C, beta-carotene, and antioxidant phyto-nutrients.