Depression and Insomnia

In addition to fatigue, insomnia is common in the spring. Mental diseases usually happen frequently in the spring. Disorders of the secretions of the hormones and an anxious state of mind are common.

Tips

It is normal to experience strong emotions in the spring; for this reason, self adjusting is very important. When in a low mood, one can remove his depression by listening to exercise music. Moreover, doing some outdoor activities to breathe the fresh air is also helpful. If all these are not effective, find a shrink for some psychological counseling.

Source: Xinhua

Translated by Jiang Yilingzi