Fourth: Mung Bean Soup.

Though mung bean soup has the effect of dispelling summer heat, pregnant women shouldn’t have too much of it. When making mung bean soup for pregnant women dates can be added to reinforce Qi and nourish blood.

Recommended drinks for pregnant women: Kiwi Fruit Juice with Yogurt Ingredients: 2 kiwis; 250 grams of yogurt Recipe: Peel the kiwi and cut them into pieces. Put the kiwi fruit pieces and yogurt together into the juice extractor. Stir evenly.

Mango Orange Apple Juice Ingredients: half a mango; one orange; half an apple; a spoon of honey Recipe: put the mango pulp, orange and apple pieces into the juice extractor. Then pour 150 ml of water into it. Stir for 30 minutes. Finally add the honey.

Source: Weather China

Translated by Chen Yanqiu

Editor: Wen Yi