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Six foods to beautify your skin

Updated: 2013-01-29 18:09
Source:China Culture
4. Beans


Beans help smooth wrinkles. Such beans include black beans, chickpeas, lentils, soy beans, and peanuts.

5. Grape

Antioxidants called polyphenols found in grapes help prevent middle-aged skin from sagging. This is because the polyphenols can improve the elasticity of skin collagen, which is the major protein of skin's innermost layer.

6. Water

A study shows that only half a liter of water can increase water capillary flow reaching the epidermis. 

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