Six foods to beautify your skin

Beans help smooth wrinkles. Such beans include black beans, chickpeas, lentils, soy beans, and peanuts.

5. Grape

Antioxidants called polyphenols found in grapes help prevent middle-aged skin from sagging. This is because the polyphenols can improve the elasticity of skin collagen, which is the major protein of skin's innermost layer.

6. Water

A study shows that only half a liter of water can increase water capillary flow reaching the epidermis.