May 6 is the Start of Summer solar term. During this period, the weather is hot and can change our physiological state. Summer is a crucial time to nourish the heart. For this reason, we should pay more attention to heart preservation.

(Source: xinhua)

Daily life

In the summer, the temperature varies greatly between day and night so one should wear suitable clothes to prevent catching a cold. In addition, the day becomes longer in the summer time; one should go to bed late and wake up early to accommodate oneself to the nature change. Taking a nap is helpful.

Mental status

It is important to set aside all worries and get good rest in the summer time. One should keep a healthy and happy mood, staying easygoing and pleasant to others. Calligraphy, fishing, painting and cultivating flowers are perfect for nourishing human spirit.

Daily exercises

The skin excretes sweat when it gets hot in the summer. Sweat is closely related to the heart; excessive sweating is harmful to our health. After a workout, one should drink water to replace the liquids lost during a workout. Walking, shadow boxing and jogging are preferred in the summer.

Daily diet

In the summer time, one should eat more sour-flavored food, nourishing the stomach and tonifying the kidneys and lungs. During this time, it is better to eat vegetables and roughages which are rich in fiber. Low-fat foods and soft foods are also preferred. Eat more fish, chicken, meat, hawthorn fruit, tomatoes and bean products. One should try to avoid salty foods, fat meat and animal viscera.

Source: ycwb.com

Translated by Jiang Yilingzi

Edited by Clark Cahill