(Source: weather.com.cn)

 

Spinach and asparagus are rich in folic acid, as are kiwis, oysters, oranges, peas, beans and dark green vegetables. People who don’t get enough folic acid are prone to insomnia, forgetfulness, anxiety and other depressive symptoms.

Coarse flour products, cereal grains, yeast, liver and fruit rich in B vitamins are also helpful to ward off moodiness and depression.

Source: weather.com.cn

Translated by Zhang Min

Editor: Wen Yi