Almond

(Source: lady.shangdu.com)

The almond has manifold mineral substances and it contains plenty of calcium. Our research found that eating an almond can reduce the risk of heart disease. The almond can also reduce cholesterin. What’s more, our friend the almond has the function of moistening lungs and expelling toxins.

According to traditional Chinese medical science, the almond has the function of relieving coughs and reducing phlegm and relaxing the bowels. Almonds can be divided into two types—bitter and sweet. The sweet almond can be eaten directly as dessert, but the bitter almond should not be eaten directly because it is poisonous.

Peanut Peanuts contain abundant protein, fibre, magnesium, iron, zinc, vitamin D, vitamin E, vitamin B6, Nicotinicum Acidum, lactoflavin and copper and other minerals.

According to traditional Chinese medical science, eating peanuts can nourish and enrich the blood, tonify the spleen, moisten the lungs and moisten skin. However, people with bruises and stagnation, bad digestive functions and gallbladder removal are unsuitable for the eating peanut.

Source: weather.com.cn

Editor: Wen Yi & Zhang Min