Health Care
 
· Winter Nourishment (2010-12-22)
According to Chinese custom, the time between the beginning of the winter to the winter solstice is the best period of time for nourishing the human body.
· More nuts in winter to strengthen your body (2010-12-22)
When the midwinter comes, vital movement begins to decline and calm down. In this period, eating many nuts, such as peanuts, walnuts, chestnuts, hazelnuts and almonds is good for one’s body.
· Radish (2010-12-22)
Radishes contain protein, sugar, vitamin A, vitamin C, niacin and no element calcium, phosphorus, iron and other nutrients.
· Winter Solstice: the wrinkly ones’ time to prolong life (2010-12-22)
Winter Solstice is an important solar period for the wrinkly ones to pay more attention to their health.
 
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More nuts in winter to strengthen your body

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To Anjie on the Winter Solstice

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