Eat more seasonal vegetables

3. Eat more seasonal vegetables! Every season has its special seasonal vegetables, which contain high nutrition. Chives can increase the function of the spleen and stomach; Lactuca sativa and bean sprouts help the body grow; nutritious fruits such as cherries and strawberries have the effects of moistening the lungs, ameliorating bad coughs, and quieting the nerves.

Another key point for preserving one’s health is to enhance one’s self-immunity. One should keep a healthy and uppity mood, staying easygoing and pleasant. One should work out regularly to keep fit and keep normal sleeping hours. In addition, one should take in some fluids and electrolytes to improve one’s blood circulation.

Source: weather.com.cn

Translated by Jiang Yilingzi