Pakchoi—cleansing out toxins

Pakchoi contains minerals which can promote the growth of bones, quicken the process of metabolism and improve hematopoietic functions. It has been found that pakchoi is the vegetable containing the most minerals and vitamins. It contains twice the amount of Ca as cabbage, 3 times the amount of vitamin C as cabbage and 74 times the amount of carotene as cabbage.

Cauliflower—strengthening the stomach and spleen

                                         Picture Source: www.39.net

Cauliflower has a sweet flavor, and his helpful for strengthening the stomach and spleen, clearing away heat in the lungs and moistening the throat. It contains many kinds of vitamins, cellulose, carotene and mineral Se, which are all helpful for preventing and battling cancers. Foreign studies have also found that cauliflower containing various indole derivatives can reduce estrogen levels and thus help prevent breast cancer.

Source: www.39.net

Translated by Chen Yanqiu

Editor: Wen Yi