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Healthy food for smoggy weather

2014-02-18 11:09:36

(Chinadaily.com.cn)

 

3 Almonds

Ancient Chinese people believe almonds are good for the lungs and heart. Modern science has discovered that almonds contain unsaturated fatty acids which have vitamin E and flavonoid and also serve as a good antioxidant. Eating almonds will help with your immune system.

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