Sleeping well in the spring  
 

春季养生——“先睡心,后睡眼”

When the spring comes, as the temperature rises, people’s skin turns flabby, the pores are enlarged and the quantity of blood in the peripheral vessels of the skin increases. This situation is more obvious during the Awakening of Insects. This can make people’s central nervous system go into a state of calmness and hypnosis, which can make people feel sleepy. Therefore, sleeping well is very important for people to keep good health in the spring.

In recent years, immoderate night life has brought many negative effects to people’s health. This health condition has brought many troubles to people. Therefore, during the Awakening of Insects, people should go to bed late and get up early. This can also make people acclimatize the order of nature in spring.

Before going to bed, people need peace of mind. Then wash your face and feet and get some simple massaging on the face or feet. Hot water can be used, which is good for promoting the movement of vigor. It can also help people to eliminate tiredness, which is helpful for people to fall asleep.

Sorce: weather.com.cn

Translated by Lv Jing

 

 
 
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