To achieve this the practitioner must adjust his mind, posture and breathing and act on the whole organism. On one hand, this actively self-regulates the functional activities of the organism and maintains a dynamic equilibrium. On the other hand, it enables the body to produce an "energy-storing" reaction, reduce energy consumption and increase energy accumulation, which helps regulate theYinandYangand smooth the channels and collaterals to emit the externalQi.
The easy and convenient exercises add to the popularity ofQigong, which can be performed virtually anywhere and at any time, requiring little more than an open mind. The exercises themselves are generally slow and gentle, and are thus suitable for people of varying ages and health conditions. The elderly and even people suffering from ailments can benefit fromQigong.
Chinese doctors have appliedQigongin hospitals and clinics to treat individuals suffering from a variety of ailments, including arthritis, asthma, bowel problems, constipation, diabetes, gastritis, headaches, heart disease, hypertension, lower back pain, sleeplessness, stress, obesity, neurasthenia and even cancer. The exercises can help treat aphasia, cerebral palsy, multiple sclerosis, Parkinson's Disease and post-stroke syndrome. They are also especially useful in alleviating chronic pain and chronic disorders of the digestive, respiratory, cardiovascular and nervous systems.
Today, millions of Chinese are practicingQigong-- some for treatment and most for exercise.Qigongallows people to experience higher levels of energy and stamina and is believed to slow down the aging process. WhileQigongmay not be effective in treating acute illnesses or medical emergencies, it is ideal for preventing some diseases and treating certain chronic conditions or disabilities.
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